Equipment: Quart mason jar Sharp Knife Mixing Bowl Large Spoon Ingredients: 6 Medium Tomatoes 1 Large Onion ½ Bunch Cilantro 6 Cloves Garlic 1 Bell Pepper or Hot Peppers to taste Sea Salt...
Category - Fermentation
Easy Basic Paleo Sauerkraut Recipe
Equipment: Quart mason jar Sharp Knife Mixing Bowl Cutting Board Ingredients: 2 Pounds Cabbage (Green or Red) 4 Teaspoons Sea Salt Method: Remove all outer leaves from cabbage and then...
Naturally Fermented Sliced Pickles
During my last trip to Life Enhancing Farms in Lancaster, PA, I brought back a jar of lacto-fermented sliced pickles. They were absolutely delicious so I decided I was going to make my own...
Beet Kvass Recipe
This is a beverage/tonic that I first bought from Life Enhancing Farms in Lancaster, PA. This fermented drink packs a ton of nutrition because of the beets themselves. Beets have been...
Dr. Noah’s Kombucha Recipe
Equipment: Glass ½ gallon mason jar Cheese cloth Rubber band or lid for mason jar Ingredients: Filtered Water ½ cup organic white sugar 3 bags of organic tea black, green, or white Kombucha...
What & Why of Cultured and Fermented Foods!
Fermenting foods has been around for thousands of years. It serves two primary purposes: 1. To help preserve foods and 2. To make foods more nutritious and digestible. Societies and...