Okay, okay. I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN. Well, you’re not wrong. I have...
Category - Health and Wellness
Overnight Shift and My Health
A re-cap of where I have been…in case you were wondering. I have been keeping busy with work, I got a puppy who doesn’t like my kitten, my car’s have been in and out of...
My Own Battle
I wasn’t sure if I should write this post, but perhaps, it can help someone. This is about mental illness – if you think you need to talk to someone, you should. I didn’t...
Taking that first step…again.
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” I feel like I have written this post about a dozen times…(one...
Paleo Expectations
You will notice substantial changes in your overall health and well-being. You will have sustainable weight loss, increased energy, and little to no digestive issues. There hasn’t...
Problems with the Standard American Diet
The way we eat is leaving us feeling unhealthy, unhappy, and out of shape. Why? Most of the meals we eat are processed and include bread, grains, or pasta. Grains make up a big portion of...
Stick to 30 Days!
When I first started my Paleo journey in 2013, it wasn’t as popular as it is now. I researched everything I could. I bought every book I could find. Food shopping would take me...
Back to the Basics
What is it that you’re looking for? Weight loss, health improvements, or a happier lifestyle? If you make sacrifices and you make Paleo part of your everyday life from here on out...
The Struggle is Real
I find myself struggling to stick to a strict Paleo diet. I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...
L-Glutamine – Superhero in Disguise
If you have digestive issues or you suffer from leaky gut, learn to love the word “L-Glutamine”. It will be your saving grace. L-Glutamine will be the knight in shining armor...