Speaking from experience…if you follow this Paleo lifestyle, you will feel different. I know that if you eat a diet with a lot of Omega-3s you can actually get your cortisol levels...
Category - Paleo
Stop Waiting and Make Things Happen
I know all too well, that this is easier said than done. I generally find starting hard because I’m afraid of something – change, mostly. What I needed to do was accept the...
Getting Back to Healthy Living
My main goal is to feel better. My second goal is to lose weight. I am getting started again. I am taking it one day at a time. But some advice to anyone else who’s just...
Paleo to Prevent and Reverse GERD
I have had GERD for a couple of years. It’s mostly under control, but I know I don’t eat foods that help the situation. GERD is complicated. It’s not necessarily too...
Every day is a new day
Okay, okay. I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN. Well, you’re not wrong. I have...
Social Distancing Smoothie
Hope everyone’s social distancing is going well. This is a quick and easy recipe, and you most likely already have some of these at your house. Feel free to modify! I know we...
Yummy Sauteed Radishes
I don’t know about you, but I love radishes. I didn’t like them until I was in my mid to late 20s. You can do SO MANY things with radishes. One way I enjoy them, is sauteed. ...
Paleo Social Distancing
The Paleo diet that has been around for decades, has become incredibly popular over the last few years. In 2013, I was very strict Paleo – and had great results. I was healthier, my...
Paleo Toast Recipe
Okay, so I am working on getting a meal plan together. I have been gathering and organizing my old recipes and came across a good one. If you follow a paleo lifestyle, you will appreciate...
Importance of Taking Care of You
Some of my posts have not been paleo related – but I promise you, I will try to make it worth your time. Life can be very busy. Some days you go non-stop with a million things to do...