Category - Paleo

That’s right, folks!  I will be drinking, bathing, and loving everything about Apple Cider Vinegar…and you should, too!  It really is a wonderful product with many uses:...

Currently  working on a 30 day Paleo plan…it’s extremely time consuming, but I’m pleased with how it’s coming out.  Stay tuned for that!  Make sure you subscribe to...

Warning: I had 2 Woodchuck ciders prior to writing this.  Don’t judge me. So it’s snowing AGAIN in New Jersey…I figured a little yoga and some chicken soup would do the...

A full day of my new strict Paleo of 30 days is complete.  I feel pretty good, even though there’s always a little adjustment period.  The amount of food I’m consuming now...

Stuck to my guns…ate Paleo yesterday with what was left in the fridge (before food shopping).  Went food shopping after dinner with my prepared Paleo list for the next couple of days...

So after enjoying the holidays, my brother’s 40th birthday, the month of January, and the Super Bowl…it’s time to get strict again!  I needed a little reset to help make...

1 year 4 months… I feel fitter, and healthier than I ever have.  I’ve maintained my weight loss, but after the holidays I will try to lose a few more pounds.  I will be making...

The Centre for Epigenetic Expression is a Chiropractic think tank created by Drs. Wanda Lee MacPhee, Michael Acanfora and Noah DeKoyer. These wellness-based chiropractors have a combined...

My 100th post!!  (weak, I know…but still!)  Thank you to all my loyal followers So Monday, Tuesday, and Wednesday I spent juicing.  I bought a Paleo Juicing book called “Caveman...

Have you been craving the salty, crispy goodness of potato chips, but can no longer grab a bag since going Paleo?  Crave no more!  I have a few solutions for you.  Now, as my previous blog...