Asked for a decaf coffee this morning…what they gave me is definitely not decaf. I don’t know what is going on with me lately, but the anxiety is awful when I have caffeine...
Category - Paleo
Paleo and Meditation
I’m ready to take the next step…meditation. I’ve always been interested in Buddhism and meditating. I’ve read a few books on the subject by Noah Levine. I’m...
Easy Basic Paleo Sauerkraut Recipe
Equipment: Quart mason jar Sharp Knife Mixing Bowl Cutting Board Ingredients: 2 Pounds Cabbage (Green or Red) 4 Teaspoons Sea Salt Method: Remove all outer leaves from cabbage and then...
Caffeine is the Culprit
Up until January 1, 2013, I would generally enjoy several cans of Coca-Cola a day, since the age of 4 probably (don’t judge, it was the early 80s). When I was in my early teens, I...
Blue 42…PALEO!
Football season is upon us, and while in previous years I was never the biggest football fan, I’ve grown to love it…mainly, because I’m in two fantasy leagues...
What & Why of Cultured and Fermented Foods!
Fermenting foods has been around for thousands of years. It serves two primary purposes: 1. To help preserve foods and 2. To make foods more nutritious and digestible. Societies and...
Primal Sans Lasagna
The other day I was craving lasagna. I just wanted the layers of pasta, cheese, and sauce…but not really. I don’t miss pasta, but I missed the tastes of lasagna all mashed...
OCD – Obsessive Coffee Disorder
I run on Dunkin’. (Although I may not be a coffee drinker anymore after this article.) Rarely ever do I go to Starbucks for coffee, unless it’s 1) convenient and I need it or...
Dr. Noah’s Icebox Paleo Fudge
Ingredients: 8oz. almond butter 6 tbs. melted coconut oil 6 tbs. 100% cocoa powder 2 tbs. 100% maple syrup 2 tbs. unsweetened shredded or flaked coconut Directions: Mix all ingredients in a...
Paleo Bachelorette – Weenies
Yep. You read that right! Paleo Bachelorette – Weenies! Let me explain… So my friend Catherine had her bachelorette party a couple months ago, and she just so happens to be...