Last night I made one heck of a meal, if I do say so myself! I made butternut squash soup from scratch, sweet peppers with chicken and goat cheese, and a wedge salad. I was slightly...
Category - Paleo
Book Review of Keto Clarity
Dr. Noah does a video blog book review for Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore. Watch the video below:
The Best Damn Paleo/Primal Pizza Ever
The one food item that I missed the most after going Paleo had to be PIZZA. I used to eat a lot of pizza in my day and that was the only food I truly missed since I started following this...
A quick review on Julian Bakery’s Paleo Coconut...
Eggs, eggs and bacon, eggs and sausage, hard boiled eggs, fried eggs, etc…. but what if you can’t tolerate eggs! What if grass fed whey protein doesn’t fit into your Paleo...
Famous and Paleo
By now you may have seen the LeBron James photo of him looking very slim. It is said that he may be following the Paleo lifestyle. A lot of critics aren’t sure why, an athlete in...
Diet and Mental Health
“But poetry, beauty, romance, love…these are what we stay alive for.” Robin Williams, thank you. Does our diet play a roll in our mental health? It certainly plays a role...
One Year Paleo Anniversary
Friday, August 9, was my one year anniversary! Paleo Strong! Can’t believe where I was last year, compared to where I am this year. It’s been amazing so far! It’s crazy...
Hashimoto’s and Gluten
This post took me a few days to do the research, and here it is! I know you’ve all been waiting. I am not a doctor, nor do I have any medical training; my posts are based on...
Paleo Works
Everything in this post is based on my own personal observations. Okay, so I decided to watch some Paleo/diet debates. First thing I noticed, the person who is against Paleo is always on...
Fiber — Keeps things moving.
For anything you do that you want to succeed at, there is a formula you must follow. Remember, the formula is different for each individual. It may take time, but you’ll get...