Category - Paleo

First and foremost, for anyone who lives in NJ/NYC, there is a Paleo Presentation tomorrow, Wednesday, July 23, 7:15PM at Family Chiropractic Center of Bayonne — 734 Broadway...

On March 31, I turned 31 years old; I can’t even believe it.  And although it’s hard to believe I’ve spent 31 years learning, experiencing, feeling, discovering…I...

My friends and loyal followers, I have been absent far too long…and I apologize.  I’ve been so busy over the past couple months, but…I am happy to report I am still...

…standby for a new post. I fell 2 weeks ago and ended up bruising my kidney, so I was out of commission for a few days on bed rest (doctor’s orders).  Then I ended up with a...

I think I’ve just made my best discovery yet!  A little research goes a long way, let me tell you.  I literally think of things that had been bothering me, such as my leg cramps, and...

“Fitness is like marriage.  You can’t cheat on it and expect it to work.” I know a lot of people live by the rule of having a cheat day, and there are actually articles...

Sunday, March 9th, will be 7 solid months of Paleo…I can tell you I feel nothing like I did before this change.  I am blessed to have such wonderful support from the people around me...

It’s one of my favorite Green Day songs, but it’s also how I’m feeling about getting really strict again and working out hard.  The weather is warming up, bathing suit...

Who doesn’t love some french fries once in awhile?  Sure, they aren’t the healthiest food we can eat, but assuming you bought a potato from the store and made some homemade...

Sorry for the lack of posts lately.  I’ve just been really busy trying to get to the gym more often, help with family issues, work, snow…snow…and more snow!  (Whoever is...