Category - Paleo

Total weight loss: 33.5 lbs. I have never felt better. Everyday I find out new things about this lifestyle.  I have been made more aware of why we need to eat grass fed meats and dairy...

All of the content written here is based solely on personal experience and things I have read. Okay so we know Paleo is considered the Caveman diet, so essentially the working out part is...

…in my opinion, no. I used to be a HUGE milk drinker.  Whole milk-every day-pretty much with every meal.  As I entered my 20s I started to notice that the day after I would drink milk...

Second day of my 30 day adventure.  Had some leftovers from yesterday, and a turkey leg for dinner.  It was interesting to say the least…not a fan of dark meat tho.  :c/   I got the...

Hey there! Hope everyone is leaping into the new year with inspiration and determination! I started another 30 day plan today…so far, so good.  Crustless quiche with bacon for...

I’m sorry for my absence from blogging, but Christmas was a bit busy for me.  Hope everyone enjoyed theirs!  I kept mine pretty Paleo and clean, minus eating too many Paleo cookies...

I just realized that maybe I’ve been slacking on talking about my meals lately…sorry.  I’ll work on it. Let me start off by saying this recipe for pizza may be the most...

Four months and 1 week later…I have reached my (first) goal.  I have lost 30.5 lbs.  I can’t even think about where I was a year ago, compared to now.  I certainly view my life...

I’ve made it through November without getting sick for the first time in years!  Pretty much every year, since I was a kid, I always got sick in/around November.  From strep, to...

Peanuts…not Paleo.  Contrary to popular belief, they are a legume…a bean!  Who woulda thunk?  Well, most people think they are a nut, and that technically if you go Paleo you...